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Services

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Online Yoga classes:

If you’d like a live yoga session in the comfort of your space zoom yoga could be for you. You could invite friends and family and all join together for a gentle yoga session to regulate your nervous system and maintain stress. 

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Online Personal Training

This plan includes:

 â™¡ A free coaching call to establish how to craft your unique plan

 â™¡ A workout plan to follow consistently

 â™¡ Accountability with 9-5 messaging & coaching

 â™¡ A simplified meal guide to support you with your results

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Online wellness coaching
 â™¡ Wellness practices to add to your routine to create healthy habits.
♡ Goal setting
♡ Personality deep dive: Learn your unique way you thrive
♡ Movement Plan (unique fitness plan)
♡ Two 1 hour coaching calls per week
  

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In person training

In person training is a great way to correct form and create structure to achieve your goals!

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A Bit About Me

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Contact Me

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(813) 815-3374

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